For most of our lives, we try to maintain a nutritious and healthy diet. But do you think that eating a portion of healthy and nutritious food makes it sustainable also?
As consumption of resources increases, sustainable living is becoming more meaningful and so is the idea of a sustainable diet. Sustainable diets can be defined as those diets that have low environmental impacts and contributes to food and nutrition security for a healthy life for present and future generations. The idea of sustainable eating is not new; however, it is a complex idea. However, with minimum efforts, it is possible to maintain a sustainable diet. Here is how you can:
1. Eat locally and seasonally – Eco-Friendly Lifestyle
One of the best ways of starting to eat sustainably is by eating locally grown products and encourages eating seasonal produce. The energy cost for the product and the transportation can be saved along with helping minimal use of fertilizers.
2. Fewer animal products – Eco-Friendly Lifestyle
Eating a vegan diet at least once in a week can make animal resources go a long way. More resources are needed to produce meat based food and cutting them off also cuts down the carbon footprint. Meat can be replaced with other high protein food like pulses, beans, and grains.
3. Use whole wheat grain –Eco-Friendly Lifestyle
Whole wheat grain is not only healthy and contains more nutrients, but is also less resource intensive than the refined ones. Go for whole wheat bread, whole wheat pasta, and whole wheat cereals. Using brown rice instead of white is also a good step to be taken.
4. Waste less – Eco-Friendly Lifestyle
We are taught in our childhood, and this lesson holds value even today. Cook only the amount you can consume. This saves a lot of resources and maybe would also give a chance for someone else to enjoy a meal.