Taking the long-term approach to loosing the weight is wise because it means you can lose Kgs/pounds slowly and steadily, here we are giving some simple tips to reduce the weight
Simple tips to reduce the weight
Increase Water Intake
Water is a very important factor in any weight lose program, so you need to drink about 4 to 5 liters of water every day. Water cleanses the toxins from the body in the form of urine
Green tea has low calories, so take green tea instead of coffee or tea.
Lemon And Honey
Taking hot water with lemon and honey is very simple way to lose the weight, so drink it every day.
Buy a set of five-pound weights and start lifting it. and do it for at least 20 minute.
Go for an evening/morning walk.
Start walking in morning or evening, walking also helps to lose the weight
Watch one less hour of TV
Try to avoid to watch TV for long hours
Eat water-rich foods
Try to eat water rich food
Consume Low-Calorie Food
Try to consume Low -calorie food
Prefer Salads To Juices
Try to prefer take juices instead of salads