How To Reward Your Body With Healthy Lifestyle in Summer?

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This is February and the summer is already pushing the doors. People in most of the parts in India like Delhi, Jaipur, Uttar Pradesh, etc., already started using fans to sit either at home or in the office or elsewhere.

I was sweating like hell yesterday, while I was traveling in Delhi Metro from Chandni Chowk to Dwarka as my jacket was on. Hence we brought this article for you all which could help you to keep your skin healthy and tan free in the burning summer this year.

So how to beat the heat and keep looking good let’s check out the following mantras:

  • WATER IS YOUR BEST FRIEND:

    Go ahead and drink as much water as you can to keep you hydrated and cooled off – the heat takes water out of your body.

  • Don’t drown in those aerated drinks they are of no good, instead, opt for lassi, chhach, fresh fruit juice, aam panna, jaljeera or coconut water

  • Apply sunscreen half an hour before going out in the sun best option to avoid going out in the sun in the first place

  • Make a homemade papaya pack for the warm, summer glow looks on your face mash 2 tbsp. of papaya with 1 tbsp. of honey and 1 egg white. Make a paste and leave it on your face for 15 minutes and wash off keep glowing for the rest of the day.

  • Exercise for at least half an hour every day if you could stretch this to one hour nothing like it.

  • Make sure to get 7-8 hours of sleep during the night this keeps you relaxed and in a good mood throughout the day.

  • A homemade pack of half a cucumber and 1 tbsp. of yogurt for 15 minutes on your face will keep you cooled and radiate freshness from your face.

  • Wash your face with rose water DAILY

  • Massage your face with cold milk every night to remove dead skin, moisturizing and cleansing your skin.

  • Try not exposing yourselves directly to UV rays and try using hats, sunglasses full dresses.

  • Drink Aloe Vera every day this cleanses your body from the inside, cools you off and after some time, radiates a glowing skin

  • Aloe Vera also strengthens your immune system and helps you fight off heat in extreme temperatures.

  • Eat as much watermelon as you can

  • Avoid smoking/drinking and consuming caffeine they just take water out of your body and leave your dehydrated NOT A GOOD OPTION FOR SUMMERS[/quote]

  • Use sunscreen lotion of SPF 30

  • Avoid eating fried foods and encourage eating salads, fruits etc.

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The ultimate secret of looking good in any season is stay happy, eat well, work out, do something which satisfies you and makes you happy though and put up your inner beauty always smiling and your body will also reward you with good health and good life.

IF YOU FEEL GOOD YOU, LOOK GOOD…!

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